Home Remedies for Leg Cramps or Muscle Cramps


Muscle cramps are a strong pain in muscles that comes suddenly and lasts from a few seconds to a couple of minutes. In medical science, eg cramps are also called charley horse or muscle pain. The muscle cramps can sometimes happens in the foot or the thigh.

Every person experience muscle cramps in their life. The intense sharp pain is the most popular symptom of muscle pain. Here are some natural home remedies that can help you to give relieve in muscle cramps.
Home Remedies for Leg Cramps or Muscle Cramps
Home Remedies for Leg Cramps or Muscle Cramps

1. Epsom Salt

Epsom salt contains magnesium that promotes healing and muscle relaxing.
What will you need?
  • Warm water- To fill bath tub 
  • Epsom salt- 2 cups 

The procedure to do this:
  • Fill your bathtub with warm water. 
  • Now mix 2 cups of Epsom salt in it. Stir it thoroughly. 
  • Now soak in this bath for 15-20 minutes. 
  • Taking this bath one time can give you relief.relief required you can take it next day again.

2. Cold Compress

The cold compression is also an effective remedy for muscle cramps. The cold temperature can numb the pain and also reduce the inflammation and allow the affected muscles to relax.
What will you need?
  • Ice cubes- Handful
  • Thin Towel- 1

The process to do this:
  • Wrap few ice cubes in a thin towel. 
  • Now put this towel on affected area for about 10-15 minutes. 
  • Repeat this process every 2 hours for 1-2 days. 
  • You can also take cold the shower to relax your muscles. 

3. Clove Oil

The anti-inflammatory properties of clove oil help to reduce cramp inflammation and swelling.

What will you need?
  • Clove oil 
The process to do this:
  • Slightly warm some clove oil. 
  • Now rub this warm clove oil on the affected area. 
  • By using firm strokes massage the area for 4-5 minutes. 
  • If required you can repeat this process again.

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4. Apple Cider Vinegar

Apple cider vinegar is high in potassium that helps to relieve muscle cramps. Always use raw and unfiltered apple cider vinegar.

What will you need?
  • Apple cider vinegar- 1 tablespoon
  • Warm water- 1 glass 

The process to do this:
  • Put 1 tablespoon of apple cider vinegar in 1 glass of water. 
  • Now mix them well. 
  • Drink this mixture once daily to get relieved from muscle cramps.
  • Or, to prevent nocturnal leg cramps, mix 1 teaspoon each of apple cider vinegar and honey and 1 tablespoon of calcium lactate in 1 ½ glass of warm water. Drink this solution daily at night, about half an hour before going to bed.

5. Yellow Mustard

Yellow mustard is also the effective home remedy for muscle cramps that can treat muscle cramps within a couple of minutes. It contains acetic acid that promotes the production of acetylcholine in the body. This will relieve pain and soreness.

What will you need?

  • Yellow mustard- 1 teaspoon 
  • Warm milk- 1 glass 

The process to do this:
  • Simply take 1 teaspoon of yellow mustard with a glass of warm milk.

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