Things to Lower Blood Pressure | Home Remedies


Things to Lower Blood Pressure | Home Remedies: Low blood pressure is the desire for some people and for some people; it causes no problem for their health. However, for some people, abnormally low blood pressures can problems like dizziness and fainting. Lower blood pressure is generally considered when the blood pressure reading is lower than 90 millimeters of mercury for the top number (systolic) or 60 mm for the bottom number (diastolic).

Low blood pressures are also known as hypotension. In this article, we will look at the symptoms and Things to Lower Blood Pressure | Home Remedies

Low Blood Pressure Home Remedies and Symptoms
Low Blood Pressure Home Remedies and Symptoms

Low blood pressure symptoms

Here is the list of symptoms that are caused by low blood pressure:
  • Dizziness 
  • Blurred vision 
  • Nausea 
  • Fatigue 
  • Fainting (syncope) 
  • Lack of concentration 
  • Confusion, especially in older people 
  • Cold, clammy, pale skin 
  • Rapid, shallow breathing 
  • Weak and rapid pulse

Things to Lower Blood Pressure | Home Remedies

Low blood pressure home remedies

Looking for low blood pressure home remedies? In this section, I will tell you effective and best low blood pressure home remedies. All the given home remedies are safe and don't cause any side effects. You can do all this at your home.

1. Coffee

If you want instant relief from low blood pressure than having a cup of strong coffee, cola, hot chocolate, or any caffeinated beverage you like. This remedy will temporarily increase your blood pressure. You can drink a cup of coffee in the morning or along with your meals if you frequently suffer from low blood pressures. This remedy is also good for people suffering from orthostatic hypotension.

Things to lower blood pressure

2. Raisins

Raisins are the best ingredient for treating low blood pressure naturally.

What will you need?
  • Raisins: 25-30 
  • Water: 1 cup 

The process to do this:
  • Soak 25-30 raisins in a cup of water overnight. 
  • Eat them in the next morning one by one, on an empty stomach. You can also drink the water in which you soaked the raisins if you want. 
  • Repeat this process for a few weeks to get effective results.

Natural things to lower blood pressure

3. Holy Basil

Holy basil is the rich source of vitamin C, potassium, pantothenic acid, and magnesium. All these things are beneficial for treating low blood pressure. Holy basil is also good for the mind and reduces the stress level.

What will you need?
  • Basil Leaves: 10-15 
  • Honey: 1 teaspoon 

The process to do this:
  • Extract the fresh juice from 10-15 basil leaves. 
  • Now mix 1 teaspoon of honey in it. 
  • Drink this juice on empty stomach. You can drink this juice daily to get effective results. 

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4. Licorice Root

Licorice is another best home remedy for low blood pressure. Licorice can block the enzyme that breaks down cortisol and supports healthy adrenalin function. It is also effective in curing chronic fatigue syndrome.

What will you need?
  • Licorice root powder- 1 teaspoon 
  • Hot water- 1 cup 

The process to do this:
  • Put 1 teaspoon of licorice root powder in a cup of boiling water. 
  • Steep it for 5-6 minutes. 
  • Drink this tea daily for a few days. 
  • OR, you can also take 400-500 mg licorice root capsules for a few days.

5. Salt Water

Salt water contains sodium that is responsible for increasing blood pressure. Do not overdo this remedy though, as excess salt can prove to be unhealthy. Simply mix one-half teaspoon of salt in a glass of water and drink it. You can also drink sports beverages.

6. Milk and Almonds

This is also a natural home remedy for treating low blood pressure.

What will you need?
  • Almonds: 4-5 
  • Milk: 1 cup 

The process to do this:
  • Soak 4-5 almonds in water for overnight. 
  • In the next morning, peel off the skin of almonds and grinds into them smooth paste. 
  • Now boil this paste in a cup of milk. 
  • Drink this milk every morning for a few weeks.

Natural things to lower blood pressure

7. Rosemary

Rosemary is considered as the best natural herb in normalizing low blood pressure because it stimulates the central nervous system and improves circulation.

The process to do this:
  • Take up 10 ml of rosemary tincture per day. 
  • Furthermore, you can simply add 3-4 drops of rosemary essential oil in your diffuser for aromatherapy benefits.

8. Carrot Juice

Drink carrot juice in the morning with a little honey to get rid of low blood pressure. Carrot juice is also good for eye sights.

What will you need?
  • Fresh carrot juice: 1 glass
  • Honey- 2 tablespoons

The process to do this:
  • Extract a glass of juice from fresh carrots. 
  • Mix 2 tablespoons of honey in it. 
  • Drink this juice 2 times a day on an empty stomach and in the evening.

Tips to prevent from low blood pressure

  • Drink more water. 
  • Eat a healthy diet. 
  • To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta, and bread.

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