Nitric Oxide Benefits for Bodybuilding


Nitric oxide is widely used supplement used by bodybuilders and athletes to enhance their performance. Most of the beginners don’t know about the supplements but they consume them, it can be harmful to our body. Always consume supplements under the guidance of your trainer. In this article, I will tell you about all things about the nitric oxide. This article covers the following topic:
  • What is nitric oxide?
  • Benefits of nitric oxide
  • Nitric Oxide Side Effects
Nitric Oxide and Bodybuilding
Nitric Oxide and Bodybuilding

What is nitric oxide?

Nitric oxide is a natural gas produced in the body from amino acids, is a natural vasodilator, or blood vessel relaxer. The dilation of this can result in the increased blood flow that carries more oxygen and nutrients to muscle tissue. Makers of supplements containing L-arginine, or simply arginine, claim the products increase nitric oxide levels in the blood which they say aids in building lean muscle mass.

Benefits of nitric oxide

  • Increase recovery rate 
  • Boosts energy levels 
  • Pump up muscles post-workout 
  • Reduces fatigue
  • Nitric oxide is extremely beneficial for bodybuilders and athletes. It increases in nutrient and oxygen delivery means you’ll be able to exercise for longer. 
  • When you exercise, muscles become oxygen-depleted. In the absence of oxygen, the body begins to produce lactic acid which will eventually lead to muscle fatigue – to the extent that you can exercise no more. Nitric oxide reduces the amount of lactic acid produced during exercise and extends the amount of time until exhaustion. By speeding up the delivery of oxygen and nutrients to the muscles under stress, nitric oxide improves their response to exercise and so increases sports performance. 

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Nitric Oxide Side Effects

The main ingredient of nitric oxide is L-arginine. This supplement can lead to several potentially serious side effects in addition to an allergic reaction. In some users, arginine supplementation may cause stomach discomfort, including nausea, stomach cramps, or increased bowel movements. Arginine may also worsen the symptoms of asthma and lower blood pressure. L-arginine may increase the risk of bleeding, blood sugar levels, potassium levels, and can worsen the symptoms of sickle cell disease.

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