Best Fruits for Weight Loss


Are you searching for best fruits for weight loss? This article is for you. In this article, I’ll tell you some fruits for weight loss. Our diet plays an important role in our weight loss routine.

Fruits provide essential minerals, vitamins, fiber and other nutrients crucial for good health. According to the Centers for Disease Control and Prevention fruits are the part of a well-balanced and healthy eating plan.
Best Fruits for Weight Loss
Best Fruits for Weight Loss

1. Blueberries

Although all berries are good for our health blueberries are the best fruit for weight loss. One cup of blueberries contains only 83 calories. Blueberries have lots of nutrients which help to aid in weight loss. Blueberries also rich in fiber so they keep you satisfied for a long time.

2. Watermelons 

Watermelon is loaded with lots of water content and it is low in calories. So this fruit is best for weight loss. Watermelon keeps you hydrated for a long time. Combine watermelon and some savory and spicy ingredients for a refreshing twist on our simple and quick watermelon gazpacho recipe. Or, try our salad that offers the sweetness of watermelon, the tartness of lime, saltiness of feta and olives, and semi-spicy herbaceousness of arugula.

3. Apples 

Apple is my favorite fruit because it contains lots vitamins. A medium size apple contains 72 calories. So apples are the best choice for weight loss. Apples are one of the best fruit sources of filling fiber, which means you'll be satisfied enough to avoid binges throughout the day. Eat an apple on empty stomach can help you to lose weight quickly.

4. Bananas

Banana is the best fruit that boosts your metabolism and keeps you satiated for a long time. Banana is the best energy booster and ideal post workout snack. You can also drink a banana shake.

5. Oranges

Oranges can also be a good choice for weight loss. 100 grams of oranges contain 47 calories. Orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn it. Simply put, you burn more than you eat.

6. Lemon

Lemon with honey helps you to lose weight. Lemon is the best weight management fruit that contains riboflavin, Vitamin B, minerals like phosphorus and magnesium. Drink lemon and honey detoxifier in the morning if you want to lose weight loss.

Read More: Homemade Detox Drinks for Weight Loss

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