Casein Protein Benefits and Side Effects


Casein is a slow digestion protein. Milk is the source of casein protein. Casein is rich in all essential amino acids that our body needs to process. So it is the best thing to include in your workout diet.

If you want to build muscle mass, then casein can help you to get effective results. Find out more about the benefits and side effects of casein in this article.

Casein Protein Benefits

Here is the list of benefits of casein protein powder:

1. Casein remains in your body for a long time

All the proteins are created by different methods so all the proteins have different properties. Whether it’s egg, whey, soy, animal or casein protein, all have their own advantages. But one of the best advantages of casein is the timing. Casein protein has the ability to provide bloodstream with the slow and steady flow of amino acids that could last for hours. Muscles may not be built overnight, but drinking a glass of casein-rich milk is the ideal protein to consume right before bed, as it’ll be more helpful throughout the night than any other protein option.

2.  Casein Protein Helps to Increase Metabolic Rate

Casein helps to improve the metabolic rate which in turn improve your chances of muscle growth and fat loss. According to a study conducted in Netherland found that by multiplying casein intake by two and a half times, participants were able to have a higher metabolic rate while sleeping and a better overall fat balance. Also of note is that satiety levels were 33% higher. In other words, by taking casein you’ll not only be increasing your odds of losing fat, but you’ll do so on a fuller stomach.

3. Casein is the High-Quality Protein

The best benefit of casein is that it is the best high-quality sources of protein available. While meeting your minimum protein requirements is always the top priority, if you're taking in high-quality sources of protein to meet these requirements less will be excreted by the body and you'll need less overall to maintain lean muscle mass.

4. Beneficial for Teeth and Bones

If you are facing problem in your teeth then including casein in your diet is a great idea. According to a study conducted in the UK shows that casein proteins are effective in reducing and preventing effects of enamel erosion. So for people who have a lot of juices, casein proteins are beneficial, as they reduce acid erosion.

Side Effects of Casein Protein

  • Indigestion 
  • Respiratory Problems 
  • Allergies 
  • Acne

Where does the whey protein come from?

Casein is a protein found in cow’s milk and other dairy products made from cow’s milk. It makes up the majority of the protein found in milk and dairy products.

Read More: BCAA Powder Side Effects, Uses, and Benefits

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