Chia Seeds Benefits for Health


Chia seed comes from the desert plant Salvia hispanica, grows in Mexico. Chia seeds are rich in medical properties and nutritional value. The chia seeds are energy-boosting edible food. In the Mayan language, the word chia means strength. So this seed is full of energy, antioxidants and fiber content. Chia seeds have many health benefits. Let’s take a look at health benefits of chia seeds.

Chia Seeds Nutrition Facts Per 100 grams

  • Calories: 486 
  • Fats: 31 g 
  • Sodium: 16 mg 
  • Potassium: 407 mg 
  • Carbohydrates: 42 g 
  • Protein: 17 g 
  • Vitamin A: 1% 
  • Calcium: 63%
Chia Seeds Benefits for Health

Chia Seeds Benefits for Health

Here is the list of benefits of chia seeds for health:

1. High in Antioxidants

Chia seeds are rich in antioxidants so they help to protect the body against oxidative damage and free radicals. So it’s always beneficial if your body gets antioxidants from foods rather than supplements. Just sprinkle a spoonful of chia seeds on your smoothies or salads and give them a healthy boost.

2. Rich Source of Fiber

Chia seeds are the best source of fiber. Fiber-rich diets help in proper bowel movement, reducing inflammation, and it also controls the cholesterol levels in our body. Two tbsp of chia seeds contain 10g of fiber. Foods that are rich in fiber content can also help to balance insulin level in your body. Seeds like chia and flax also can be considered natural remedy to control blood sugar. One of the important benefits Chia seeds is that when consumed, they make you feel fuller rather quickly because they absorb a lot of water and immediately expand in the stomach. Thus, they help in suppressing appetite which leads to weight loss.

3. Promote Good Bone Health

Healthy and strong bones are the biggest necessity of our body. You can incorporate chia seeds in your diet as they promote bone health. Chia seeds are rich in phosphorus, calcium, protein, and magnesium. All these nutrients are essential for healthy growth of bones and muscles. Chia seeds also have boron, another essential nutrient needed for bone health.

4. Acts as an Energy Booster

Chia foods are helpful in boosting metabolism and energy. They are also known as fuel foods. According to a study, you can replace energy drinks by chia seeds as a way of carb loading for endurance athletes. Chia seeds also reduce joint inflammation and keep you hydrated. Incorporating chia seeds into your diet can burn belly fat as well.

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5. Build Muscles

Protein is necessary for building muscles and chia seeds are the best source of protein. If you are vegetarian, then you must include chia seeds in your diet to get the daily dose of protein. They also contain a healthy balance of amino acids, so that our body can make use of proteins. If you want to put on lean muscles and burn fat, then consuming chia seeds will be helpful.

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6. Good for Digestive System

The fiber content of chia seeds also helps to improve the digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health. 

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