Watermelon is the only fruit that contains 92% of water content so it’s the best food that keeps you hydrated. In this article, I’ll tell you a
watermelon juice recipe that you can drink after a workout. It’ll full-fill the need of protein, carbs and gives you sufficient amount of calories. So if you are looking for the natural meal after workout then this recipe is only for you.
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| Watermelon Juice Recipe The best after workout meal |
What will you need?
- Watermelon chunks: 2 cups
- Honey: 1 tablespoon
- Mint leaves: 1 tablespoon
- Nonfat Greek Yogurt: 6 ounces
- A dash of cinnamon
The process to do this:
Just blend all the above ingredients together and enjoy this mixture. This smoothie provides you approximately 28 grams of carbohydrates, 190 calories, 20 grams of protein and zero fat.
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