Green tea is consumed by many people in the world because it’s good for our health. It is made from the leaves of Camellia sinensis. There are several varieties of green tea exist and the variety of them differ based on the growing conditions, the time of harvest and the process of production. The main origin of green tea is China but not it spread too many countries of Asia.
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| Green Tea Extract Benefits for Weight Loss |
What is Green Tea Extract?
When
green tea leaves are prepared as a supplement is called
green tea extract. The
green tea extract is available in the market as capsules. Basically, there is no difference between ingesting green tea extract and drinking green tea. Now you know very well what green tea extract is. Now we’ll know about the
benefits of green tea extract for weight loss.
Green Tea Extract Benefits for Weight Loss
- Green tea extract contains many antioxidants and the main antioxidant present in green tea is EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine
- Green tea also contains some substances that can help you to lose fat easily. Bioactive substances present in the green tea are responsible for weight loss.
Green tea extract increases the fat burning process, especially during the exercise.
Green tea extract also boosts our metabolic rate that makes you burn more calories around the clock.
It helps to lose fat especially the harmful abdominal fat.
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