Bananas are sweet, yummy and nutritious, so they are the favorite fruit of children and adults. You can eat a banana in the whole form, add to muffin and bread recipes and also you can make the banana shake. Today in this article, I’ll tell you
top 11 benefits of eating the banana.
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| Benefits of Banana |
#1. Cholesterol and Fat
Do you know bananas are naturally cholesterol and fat-free? You can use mashed bananas to substitute for some or all of the butter or oil when making cookies, for example, for a healthier treat.
#2. Calories
By eating a banana you can indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.
#3. Potassium
Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.
#4. Manganese
Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism.
#5. Fiber
According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.
#6. Vitamin C
As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.
#7. Vitamin B-6
Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells.
#8. Other Nutrients
Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium, and phosphorus as well as vitamins A and E, folate, carotene, and choline. Bananas also contain trace amounts of many amino acids.
#9. Carbohydrates
Your body uses carbohydrates as a primary source of energy. Eat a banana after a workout to refuel. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.
#10. Blood Pressure
Salt is the evil when it comes to high blood pressure. But the bananas have high potassium content and low in salt content. And these properties are ideal for dealing such conditions.
#11. Digestibility
Bananas are easy to digest. When you're sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as an introduction to solid foods for babies.
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