Big Show Weight Loss | Big Show Workout Routine and Diet: Big Show was known for his heavy fatty body but now the time has been changed. But Big Show’s recent physique is extremely incredible. The question comes to everyone’s mind how did he do it?
In an interview with WWE.com, Big Show talks about how he lost his approx 70 pounds over a period of 6-7 months. He gave credits of his transformation to his trainer, Dodd Romero.
In this article, I'll tell you about the
workout and diet of Big Show.
 |
| Big Show Body Transformation |
Big Show Workout Routine
As for his current workout routine, Show is focused on high-reps: "Everything from 50 reps, 35 reps, 21 reps. I’m not trying to build muscle right now, I’m trying to keep my metabolism up, keep my tendons strong, keep my joints good and cut a lot of fat."
Big Show Monday Workout Routine
- Leg Press: 5 sets
- Smith Machine Lunge: 4 sets
- Lying Leg Curl: 4 sets
- Standing Calf Raise: 5 sets
 |
| Big Show Latest Pics |
Big Show Tuesday Workout Routine
- Seated Military Press Machine: 4-5 sets
- Dumbbell Lateral Raise: 3 sets
- Four Way Neck Machine: 4 sets
- Rear Delts Cable Raise: 5 sets
- Hammer Strength Shrug: 5 sets
Big Show Wednesday Workout Routine
- Alternating Dumbbell Curls: 5 sets
- Preacher Machine Curls: 4 sets
- Cable Triceps Extensions: 5 sets
- Overhead Cable Extensions: 4 sets
- One Arm Reverse grip Triceps Extensions: 2 sets
Big Show Thursday Workout Routine
- Cable Crossover: 4 sets
- Inclined Dumbbell Press: 5 sets
- Dumbbell Bench Press: 5 sets
- Push-ups: 4 sets
 |
| Big Show Workout in Gym |
Big Show Friday Workout Routine
- Wide Grip Lateral Pull Down: 5 sets
- Close Grip Lateral Pull Down: 5 sets
- One arm Seated Row Machine: 4 sets
- Back Extension: 4 sets
Big Show Saturday Workout Routine
- Raised Leg Crunches: 4 sets
- Seated Extensions: 4 sets
- Big Show also does cardio, jogging and running exercise.
Big Show Diet and Meal Plan
- Breakfast: 6 egg whites, 2 whole eggs, 100g oatmeal with raisins and applesauce protein bar as gym supplement
- Lunch: 100g brown rice, 2 chicken breasts, vegetables
- Snack: Pita bread, tuna fish
- Evening: Whey protein shake, banana
- Dinner: Brown rice/pasta, salad, vegetables, grilled chicken/fish
- Supplements: Cottage cheese (low-fat), casein protein shake
The sets are on here, but how many reps is he doing per set?
ReplyDeletehe said 21, 35, or 50 reps, so you just pick which one you want to do for the day and divide it by the number of sets for example if you choose 50 then for 5 sets you are doing 10 reps per set....
DeleteWell,it takes a lot of you to lose body fat.You need to be on a diet and go to gym on a regular disciplined way.My friend suggests that the best diet to lose weight is a keto diet.He lost 40 pounds in 2 months on keto. He also used a supplement called HGH energizer supplements during his weight loss journey.
ReplyDeletethe best diet is going to vary from person to person no diet is one size fits all some people NEED more carbs than others...
DeleteYour writing skills is commendable, it has finishing in it just like Shens Clinic’ s services you guyz definitely try their most demanding liposuction.
ReplyDeleteI was constantly encouraged decidedly ready, nutritious suppers by my folks. I just ate excessively. I didn't understand I was doing this. During my youth I got used to eating a specific measure of nourishment. I turned into a constant overeater. I continued gorging, naturally, and never considered changing my conduct. best product for lose belly fat
ReplyDeleteInspiring and exceptionally valuable, profoundly prescribed for all bloggers out there.
ReplyDeleteTop Weegschaal
Is adaptability justified, despite all the trouble in workout? Fitness workouts proposed to go with your precise needs and prerequisites in your own fitness objective. https://fitnessbond.com/resurge-reviews/
ReplyDeleteSore muscles and hardened joints are by all account not the only reasons why you may have to utilize recuperation exercises. Numerous individuals, particularly the individuals who have practiced for quite a while, can begin to feel the impacts of burnout or mental weakness. Running repeats
ReplyDeleteHOW I WAS CURE FROM HERPES WITHIN 14DAYS WITH THE HELP OF DR ZUBBY HERBAL MEDICINE CONTACT DR ZUBBY HIS website
ReplyDeletehttps://drzubbyherbalcure.weebly.com/
I am so Happy to be writing this article in here, i am here to explore blogs from about the wonderful and most safe cure for HERPES SIMPLEX VIRUS I was positive to the Virus called HERPES and i lost hope completely because i was rejected even by my closet friends. i searched online to know and inquire about cure for HERPES and i saw testimony about DR ZUBBY online on how he cured so many persons from Herpes Disease so i decided to contact the great herbalist because i know that nature has the power to heal everything. i contacted him to just like me! and if you need his help WhatsApp him +2348070673249 He also have the herbs to cure difference cure for any sickness
(1) HERPES,
(2) HIV
(3) CANCER
(4) DIABETES,
(5) HIV&AIDS,
(6) URINARY TRACT INFECTION,
(7) HEPATITIS B,
(8) BARENESS/INFERTILITY
(9) DIARRHEA
(10) ASTHMA...
kindly email DR ZUBBY for your own cure if you have any disease listed and his email (dr.zubbysolutionhome@gmail.com) His WhatsApp no +2348070673249
his fb page https://www.facebook.com/dr_zubby04-108328840861468
https://www.facebook.com/Drzubby-herbla-home-112207317016092