Big Show Weight Loss | Big Show Workout Routine and Diet - 2019


Big Show Weight Loss | Big Show Workout Routine and Diet: Big Show was known for his heavy fatty body but now the time has been changed. But Big Show’s recent physique is extremely incredible. The question comes to everyone’s mind how did he do it?

In an interview with, Big Show talks about how he lost his approx 70 pounds over a period of 6-7 months. He gave credits of his transformation to his trainer, Dodd Romero.

In this article, I'll tell you about the workout and diet of Big Show.

Big Show Body Transformation

Big Show Workout Routine

As for his current workout routine, Show is focused on high-reps: "Everything from 50 reps, 35 reps, 21 reps. I’m not trying to build muscle right now, I’m trying to keep my metabolism up, keep my tendons strong, keep my joints good and cut a lot of fat."

Big Show Monday Workout Routine

  • Leg Press: 5 sets
  • Smith Machine Lunge: 4 sets 
  • Lying Leg Curl: 4 sets 
  • Standing Calf Raise: 5 sets
Big Show Latest Pics
Big Show Latest Pics

Big Show Tuesday Workout Routine

  • Seated Military Press Machine: 4-5 sets
  • Dumbbell Lateral Raise: 3 sets 
  • Four Way Neck Machine: 4 sets
  • Rear Delts Cable Raise: 5 sets
  • Hammer Strength Shrug: 5 sets

Big Show Wednesday Workout Routine

  • Alternating Dumbbell Curls: 5 sets
  • Preacher Machine Curls: 4 sets
  • Cable Triceps Extensions: 5 sets
  • Overhead Cable Extensions: 4 sets
  • One Arm Reverse grip Triceps Extensions: 2 sets

Big Show Thursday Workout Routine

  • Cable Crossover: 4 sets
  • Inclined Dumbbell Press: 5 sets
  • Dumbbell Bench Press: 5 sets
  • Push-ups: 4 sets
Big Show Workout in Gym
Big Show Workout in Gym

Big Show Friday Workout Routine

  • Wide Grip Lateral Pull Down: 5 sets
  • Close Grip Lateral Pull Down: 5 sets
  • One arm Seated Row Machine: 4 sets
  • Back Extension: 4 sets

Big Show Saturday Workout Routine

  • Raised Leg Crunches: 4 sets
  • Seated Extensions: 4 sets
  • Big Show also does cardio, jogging and running exercise.

Big Show Diet and Meal Plan

  • Breakfast: 6 egg whites, 2 whole eggs, 100g oatmeal with raisins and applesauce protein bar as gym supplement 
  • Lunch: 100g brown rice, 2 chicken breasts, vegetables 
  • Snack: Pita bread, tuna fish 
  • Evening: Whey protein shake, banana 
  • Dinner: Brown rice/pasta, salad, vegetables, grilled chicken/fish 
  • Supplements: Cottage cheese (low-fat), casein protein shake


  1. The sets are on here, but how many reps is he doing per set?

    1. he said 21, 35, or 50 reps, so you just pick which one you want to do for the day and divide it by the number of sets for example if you choose 50 then for 5 sets you are doing 10 reps per set....

  2. Well,it takes a lot of you to lose body fat.You need to be on a diet and go to gym on a regular disciplined way.My friend suggests that the best diet to lose weight is a keto diet.He lost 40 pounds in 2 months on keto. He also used a supplement called HGH energizer supplements during his weight loss journey.

    1. the best diet is going to vary from person to person no diet is one size fits all some people NEED more carbs than others...

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