Top 10 Quickest Way to Lose Weight | Foods | Meal Plan | Workout


Top 10 Quickest Way to Lose Weight | Foods | Meal Plan | Workout: Losing weight in a couple of weeks is not a rocket science. If you ‘re suffering from excess weight then don’t worry we’ll tell you the best quickest way to lose weight fast. All the process of weight loss is depending on two things- the first one is the calorie intake and the second is calorie burn. Now, let's understand this by an example.

Suppose you are consuming 3000 calories in a day but you are burning 1000 calories. So the remaining 2000 calories will be stored by the body as fat. Our body saves this fat for the time when we don’t have food to eat. Our body converts this fat into energy and this energy is used by us for performing various physical activities. Now think for a second, you’re eating more calories and burning very less. It’ll result in weight gain or later obesity. So to lose weight, you have to reverse this process that consumes fewer calories and burn the fat stored by your body.

In this article, I’ll tell you some ways that’ll help you to lose weight in a couple of weeks.

Top 10 Quickest Way to Lose Weight  Foods  Meal Plan  Workout
Top 10 Quickest Way to Lose Weight  Foods  Meal Plan  Workout

Top 10 Quickest Way to Lose Weight

  1. Some people think that dieting is the best strategy for weight lose but they are totally wrong in this. So, if you want to lose weight then don't think about the dieting.
  2. Don't eat the foods that contain the fat in excess quantity. You need to include whole eggs, leafy greens, salmon, cruciferous vegetables, boiled potatoes, tuna, beans, vegetable soups, avocados, apple cider vinegar, nuts and whole grains.
  3. Take a notebook and write down the daily calories intake. Burn more calories by workout, swimming, cardio, running or any activity that includes physical efforts.
  4. Turmeric is one of the best spice in the kitchen for weight loss. You can drink turmeric tea or turmeric soup in the breakfast to lose weight.
  5. Apple contains vitamin A, vitamin C, protein, and carbohydrates. Eat one apple daily on an empty stomach. You'll lose weight by this method in one or two months.
  6. Sometimes it is necessary to lose weight in a couple of months. So the best way to burn more calories in less time is jogging. So take your iPod and listen to your favorite music by doing jogging. You have to do jogging minimum 30 minutes a day.
  7. After gaining the weight some people feel weakness in their body while doing the workout. So to overcome this you can take creatine supplement before one hour of your workout. You can buy creatine from here on amazing discounts. This is the best creatine for increasing stamina and strength.

  8. Don't spend your time in watching TV, playing video games. You can play games in parks that include physical activities.
  9. Smoking, drinking and eating junk foods is one of the biggest reason for weight gain. So never eat these things during your weight lose period.
  10. Guys the most important thing to lose weight is your thinking. Before starting your efforts set up your mind that you can achieve your goal. See yourself in the mirror as you want to be in future. 
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