Chris Pratt Workout Routine | Body | Diet | Weight | Height
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Chris Pratt is a very famous American actor. He worked in many TV series and movies also. In this article, we’ll talk about the workout routine of Chris Pratt. Chris Pratt is well known for his fit body. Many people follow him and try to get physique like him. The information shared in this article is collected from magazines, blogs and from other sources.
Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Standing barbell curl
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Chris Pratt Workout Routine |
Chris Pratt Workout Routine
The main focus of Chris Prat workout is on shoulders, chest and abs. In an interview, Chris told that he loved to do abs and chest workout. He do abs workout in the morning and other workouts that require weight lifting, does in the evening. Let's take a look on Chris Pratt Workout Routine:
Monday - Chris Pratt Biceps & Back Workout Routine
Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Standing barbell curl
Barbell Deadlift
Bent-Over Barbell Deadlift
Wide-Grip Pull-Up
Standing T-Bar Row
Wide-Grip Seated Cable Row
Reverse-Grip Smith Machine Row
Tuesday- Chris Pratt Chest Workout Routine
Dumbbell Pullover
Cable Crossover
Dumbbell Bench Press
Incline Dumbbell Flye
Reverse-Grip Bench Press
Bench Press
Incline Bench Press
Push-Up
Pec-Deck Flye
Decline Bench Press
Wednesday- Chris Pratt Triceps and Shoulder Workout Routine
Close-Grip Bench Press
Band Pushdown
Decline Triceps Extension
Close-Grip Floor Press
Lying Triceps Extension
Lying Dumbbell Triceps Extension
Underhand Kickback
Cable Reverse Flye
Cable Front Raise
Push Press
Wide-Grip Smith-Machine Upright Row
Face Pull
Bent-Over Dumbbell Lateral Raise
One-Arm Cable Lateral Raise
Dumbbell crunch
Modified V-sit
Hanging leg raise
Garhammer raise
Seated Russian twist
Bicycle crunches
Friday - Chris Pratt Thigs Workout Routine
Leg Press
Step-Up
Hack Squat
Romanian Deadlift
Front Squat
Pistol Squat
Walking Lunge
Bulgarian Split Squat
Chris Pratt Diet Plan
Chris Pratt diet includes protein shakes, meat, fish, boiled vegetables and salads. He eat low fat diet when they focus on losing weight and make his body more ripped. He consume his diet in small amount.
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Chris Pratt Weight and Height
Weight - 85 kg
Height - 1.88 m
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