Chris Pratt Workout Routine | Body | Diet | Weight | Height

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Chris Pratt is a very famous American actor. He worked in many TV series and movies also. In this article, we’ll talk about the workout routine of Chris Pratt. Chris Pratt is well known for his fit body. Many people follow him and try to get physique like him. The information shared in this article is collected from magazines, blogs and from other sources.

Chris Pratt Workout Routine
Chris Pratt Workout Routine 

Chris Pratt Workout Routine

The main focus of Chris Prat workout is on shoulders, chest and abs. In an interview, Chris told that he loved to do abs and chest workout. He do abs workout in the morning and other workouts that require weight lifting, does in the evening. Let's take a look on Chris Pratt Workout Routine:

Monday - Chris Pratt Biceps & Back Workout Routine


Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Standing barbell curl
Barbell Deadlift
Bent-Over Barbell Deadlift
Wide-Grip Pull-Up
Standing T-Bar Row
Wide-Grip Seated Cable Row
Reverse-Grip Smith Machine Row

Tuesday- Chris Pratt Chest Workout Routine

Dumbbell Pullover
Cable Crossover
Dumbbell Bench Press
Incline Dumbbell Flye
Reverse-Grip Bench Press
Bench Press
Incline Bench Press
Push-Up
Pec-Deck Flye
Decline Bench Press


Wednesday- Chris Pratt Triceps and Shoulder Workout Routine

Close-Grip Bench Press
Band Pushdown
Decline Triceps Extension
Close-Grip Floor Press
Lying Triceps Extension
Lying Dumbbell Triceps Extension
Underhand Kickback
Cable Reverse Flye
Cable Front Raise
Push Press
Wide-Grip Smith-Machine Upright Row
Face Pull
Bent-Over Dumbbell Lateral Raise
One-Arm Cable Lateral Raise

Chris Pratt Body
Chris Pratt Body

Thursday- Chris Pratt Abs Workout Routine

Dumbbell crunch
Modified V-sit
Hanging leg raise
Garhammer raise
Seated Russian twist
Bicycle crunches

Friday - Chris Pratt Thigs Workout Routine

Leg Press
Step-Up
Hack Squat
Romanian Deadlift
Front Squat
Pistol Squat
Walking Lunge
Bulgarian Split Squat

Chris Pratt Diet Plan

Chris Pratt diet includes protein shakes, meat, fish, boiled vegetables and salads. He eat low fat diet when they focus on losing weight and make his body more ripped. He consume his diet in small amount.

You May Also Like:  Zac Efron Workout, Body and Diet

Chris Pratt Weight and Height

Weight - 85 kg
Height - 1.88 m

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