Chris Pratt Workout Routine | Body | Diet | Weight | Height

Chris Pratt is a very famous American actor. He worked in many TV series and movies also. In this article, we’ll talk about the workout routine of Chris Pratt. Chris Pratt is well known for his fit body. Many people follow him and try to get physique like him. The information shared in this article is collected from magazines, blogs and from other sources.

Chris Pratt Workout Routine 

Chris Pratt Workout Routine

The main focus of Chris Prat workout is on shoulders, chest and abs. In an interview, Chris told that he loved to do abs and chest workout. He do abs workout in the morning and other workouts that require weight lifting, does in the evening. Let's take a look on Chris Pratt Workout Routine:

Monday - Chris Pratt Biceps & Back Workout Routine

Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Standing barbell curl

Barbell Deadlift

Bent-Over Barbell Deadlift

Wide-Grip Pull-Up

Standing T-Bar Row

Wide-Grip Seated Cable Row

Reverse-Grip Smith Machine Row

Tuesday- Chris Pratt Chest Workout Routine

Dumbbell Pullover

Cable Crossover

Dumbbell Bench Press

Incline Dumbbell Flye

Reverse-Grip Bench Press

Bench Press

Incline Bench Press

Push-Up

Pec-Deck Flye

Decline Bench Press

Wednesday- Chris Pratt Triceps and Shoulder Workout Routine

Close-Grip Bench Press

Band Pushdown

Decline Triceps Extension

Close-Grip Floor Press

Lying Triceps Extension

Lying Dumbbell Triceps Extension

Underhand Kickback

Cable Reverse Flye

Cable Front Raise

Push Press

Wide-Grip Smith-Machine Upright Row

Face Pull

Bent-Over Dumbbell Lateral Raise

One-Arm Cable Lateral Raise

Chris Pratt Body

Thursday- Chris Pratt Abs Workout Routine

Dumbbell crunch

Modified V-sit

Hanging leg raise

Garhammer raise

Seated Russian twist

Bicycle crunches

Friday - Chris Pratt Thigs Workout Routine

Leg Press

Step-Up

Hack Squat

Romanian Deadlift

Front Squat

Pistol Squat

Walking Lunge

Bulgarian Split Squat

Chris Pratt Diet Plan

Chris Pratt diet includes protein shakes, meat, fish, boiled vegetables and salads. He eat low fat diet when they focus on losing weight and make his body more ripped. He consume his diet in small amount.

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Chris Pratt Weight and Height

Weight - 85 kg

Height - 1.88 m