WWE Daniel Bryan Workout Routine | Height | Age | Wife

Daniel Bryan is a professional WWE wrestler. He performs on the SmackDown brand. He won many championships in WWE. Daniel is best known for his muscular physique. In this article, I’ll discuss the workout routine of Daniel Bryan. How Daniel do workout in gym and what type of exercises they do in gym to maintain his body.

WWE Daniel Bryan Workout Routine

Daniel Bryan Workout Routine

Daniel workout routine includes weight training, cardio and other workouts. Let's take a look on Daniel Bryan workout routine:

Daniel Bryan Chest Workout - Monday

Barbell Bench Press

Flat Bench Dumbbell Press

Low-Incline Barbell Bench Press

Machine Decline Press

Seated Machine Chest Press

Incline Dumbbell Press

Incline Bench Cable Fly

Daniel Bryan Biceps & Triceps Workout - Tuesday

Incline Dumbbell Hammer Curl
Incline Inner-Biceps Curl
EZ-Bar Curl
Standing Concentration Dumbbell Curl
Wide-Grip Standing Barbell Curl
Decline ez-bar triceps extension
Close-grip barbell bench press
Standing overhead barbell triceps extension
Reverse-grip triceps pushdown
Standing dumbbell triceps extension
Weighted bench dip

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Daniel Bryan Back and Thighs Workout - Wednesday

Barbell Deadlift

Wide-Grip Pull-Up

Standing T-Bar Row

Wide-Grip Seated Cable Row

Close-Grip Pull-Down

Single-Arm Dumbbell Row

Leg Press

Step-Up

Pistol Squat

Glute-Ham Raise 

Walking Lunge

Bulgarian Split Squat

Hack Squat

Daniel Bryan Shoulder Workout - Thursday

Cable Reverse Flye

Face Pull

Dumbbell Lateral Raise

Seated Barbell Shoulder Press

Seated Dumbbell Shoulder Press

Bent-Over Dumbbell Lateral Raise

One-Arm Cable Lateral Raise

Cable Front Raise

Push Press

Wide-Grip Smith-Machine Upright Row

Daniel Bryan Abs Workout - Friday

Dumbbell crunch

Tuck and crunch

Hanging Leg Raise

Hanging knee raise twist

Decline plank with foot touch

Seated Russian twist

Daniel Bryan Height & Weight

Height: 5 ft 10 in

Weight: 95 kg or 210 lb

Chest: 45 inch

Biceps: 18 inch

Daniel Bryan Bio

Daniel Bryan Wife, Child and Family

Real Name: Bryan Lloyd Danielson

Date of Birth/Age: May 22, 1981

Wife: Brie Bella

Children: Birdie Joe Danielson