WWE Daniel Bryan Workout Routine | Height | Age | Wife
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Daniel Bryan is a professional WWE wrestler. He performs on the SmackDown brand. He won many championships in WWE. Daniel is best known for his muscular physique. In this article, I’ll discuss the workout routine of Daniel Bryan. How Daniel do workout in gym and what type of exercises they do in gym to maintain his body.
Incline Dumbbell Hammer Curl
Incline Inner-Biceps Curl
EZ-Bar Curl
Standing Concentration Dumbbell Curl
Wide-Grip Standing Barbell Curl
Decline ez-bar triceps extension
Close-grip barbell bench press
Standing overhead barbell triceps extension
Reverse-grip triceps pushdown
Standing dumbbell triceps extension
Weighted bench dip
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| WWE Daniel Bryan Workout Routine |
Daniel Bryan Workout Routine
Daniel workout routine includes weight training, cardio and other workouts. Let's take a look on Daniel Bryan workout routine:
Daniel Bryan Chest Workout - Monday
Barbell Bench Press
Flat Bench Dumbbell Press
Low-Incline Barbell Bench Press
Machine Decline Press
Seated Machine Chest Press
Incline Dumbbell Press
Incline Bench Cable Fly
Daniel Bryan Biceps & Triceps Workout - Tuesday
Incline Inner-Biceps Curl
EZ-Bar Curl
Standing Concentration Dumbbell Curl
Wide-Grip Standing Barbell Curl
Decline ez-bar triceps extension
Close-grip barbell bench press
Standing overhead barbell triceps extension
Reverse-grip triceps pushdown
Standing dumbbell triceps extension
Weighted bench dip
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Daniel Bryan Back and Thighs Workout - Wednesday
Barbell Deadlift
Wide-Grip Pull-Up
Standing T-Bar Row
Wide-Grip Seated Cable Row
Close-Grip Pull-Down
Single-Arm Dumbbell Row
Leg Press
Step-Up
Pistol Squat
Glute-Ham Raise
Walking Lunge
Bulgarian Split Squat
Hack Squat
Daniel Bryan Shoulder Workout - Thursday
Cable Reverse Flye
Face Pull
Dumbbell Lateral Raise
Seated Barbell Shoulder Press
Seated Dumbbell Shoulder Press
Bent-Over Dumbbell Lateral Raise
One-Arm Cable Lateral Raise
Cable Front Raise
Push Press
Wide-Grip Smith-Machine Upright Row
Daniel Bryan Abs Workout - Friday
Dumbbell crunch
Tuck and crunch
Hanging Leg Raise
Hanging knee raise twist
Decline plank with foot touch
Seated Russian twist
Daniel Bryan Height & Weight
Height: 5 ft 10 in
Weight: 95 kg or 210 lb
Chest: 45 inch
Biceps: 18 inch
Daniel Bryan Bio
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| Daniel Bryan Wife, Child and Family |
Real Name: Bryan Lloyd Danielson
Date of Birth/Age: May 22, 1981
Wife: Brie Bella
Children: Birdie Joe Danielson
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