WWE Daniel Bryan Workout Routine | Height | Age | Wife

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Daniel Bryan is a professional WWE wrestler. He performs on the SmackDown brand. He won many championships in WWE. Daniel is best known for his muscular physique. In this article, I’ll discuss the workout routine of Daniel Bryan. How Daniel do workout in gym and what type of exercises they do in gym to maintain his body.

WWE Daniel Bryan Workout Routine
WWE Daniel Bryan Workout Routine

Daniel Bryan Workout Routine

Daniel workout routine includes weight training, cardio and other workouts. Let's take a look on Daniel Bryan workout routine:

Daniel Bryan Chest Workout - Monday

Barbell Bench Press
Flat Bench Dumbbell Press
Low-Incline Barbell Bench Press
Machine Decline Press
Seated Machine Chest Press
Incline Dumbbell Press
Incline Bench Cable Fly

Daniel Bryan Biceps & Triceps Workout - Tuesday

Incline Dumbbell Hammer Curl
Incline Inner-Biceps Curl
EZ-Bar Curl
Standing Concentration Dumbbell Curl
Wide-Grip Standing Barbell Curl
Decline ez-bar triceps extension
Close-grip barbell bench press
Standing overhead barbell triceps extension
Reverse-grip triceps pushdown
Standing dumbbell triceps extension
Weighted bench dip

You May Also Like: A.J. Styles Workout Routine

Daniel Bryan Back and Thighs Workout - Wednesday

Barbell Deadlift
Wide-Grip Pull-Up
Standing T-Bar Row
Wide-Grip Seated Cable Row
Close-Grip Pull-Down
Single-Arm Dumbbell Row
Leg Press
Step-Up
Pistol Squat
Glute-Ham Raise 
Walking Lunge
Bulgarian Split Squat
Hack Squat

Daniel Bryan Shoulder Workout - Thursday

Cable Reverse Flye
Face Pull
Dumbbell Lateral Raise
Seated Barbell Shoulder Press
Seated Dumbbell Shoulder Press
Bent-Over Dumbbell Lateral Raise
One-Arm Cable Lateral Raise
Cable Front Raise
Push Press
Wide-Grip Smith-Machine Upright Row

Daniel Bryan Abs Workout - Friday

Dumbbell crunch
Tuck and crunch
Hanging Leg Raise
Hanging knee raise twist
Decline plank with foot touch
Seated Russian twist

Daniel Bryan Height & Weight

Height: 5 ft 10 in
Weight: 95 kg or 210 lb
Chest: 45 inch
Biceps: 18 inch

Daniel Bryan Bio

Daniel Bryan Wife, Child and Family
Daniel Bryan Wife, Child and Family
Real Name: Bryan Lloyd Danielson
Date of Birth/Age: May 22, 1981
Wife: Brie Bella
Children: Birdie Joe Danielson

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