Kofi Kingston Workout Routine, Height, Weight and Physique


Kofi Kingston is a Ghanaian-American professional wrestler. His real name is Kofi Nahaje Sarkodie-Mensah. He signed to WWE, under the ring name Kofi Kingston. He performs on the SmackDown brand. Kofi Kingston is the first African-born WWE Champion in history and he is also the member of "The New Day" along with "Big E" and "Xavier Woods". In this article, we'll talk about the workout routine of Kofi Kingston.

Kofi Kingstone Workout Routine.png
Kofi Kingstone Workout Routine.png

Kofi Kingston Workout Routine

Friends, we've been watching Kofi Kingston for many years. He doesn't concentrate on the size of his physique. He is best known for his agile and energetic performance. Kofi Kingstone's workout mainly focuses on the stamina rather than lifting heavy weights for getting a bigger size. Here is the Kofi Kingston's workout routine:

Monday-  Kofi Kingstone Chest Workout Routine

Dumbbell Pullover
Bench Press
Incline Bench Press
Pec-Deck Flye
Decline Bench Press
Cable Crossover
Dumbbell Bench Press
Incline Dumbbell Flye
Reverse-Grip Bench Press

Kofi Kingstone in Gym
Kofi Kingstone in Gym

Tuesday-  Kofi Kingstone Biceps & Back Workout Routine

Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Standing barbell curl
Barbell Deadlift
Bent-Over Barbell Deadlift
Wide-Grip Pull-Up
Standing T-Bar Row
Wide-Grip Seated Cable Row
Reverse-Grip Smith Machine Row

Wednesday-  Kofi Kingstone Abs Workout Routine

Dumbbell crunch
Modified V-sit
Hanging leg raise
Garhammer raise
Seated Russian twist
Bicycle crunches

Kofi Kingstone Latest Wallpapers
Kofi Kingstone Latest Wallpapers

Thursday-  Kofi Kingstone Shoulder and Triceps Workout Routine

Close-Grip Bench Press
Band Pushdown
Decline Triceps Extension
Close-Grip Floor Press
Lying Triceps Extension
Lying Dumbbell Triceps Extension
Underhand Kickback
Cable Reverse Flye
Cable Front Raise
Push Press
Wide-Grip Smith-Machine Upright Row
Face Pull
Bent-Over Dumbbell Lateral Raise

Friday-  Kofi Kingstone Thigs  and Biceps Workout Routine

Leg Press
Hack Squat
Romanian Deadlift
Front Squat
Pistol Squat
Walking Lunge
Bulgarian Split Squat
Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl

Kofi Kingstone's workout contains low weight with higher repetitions. He lifts the heavyweight only for legs workout.

Kofi Kingstone Physique

Height: 6 ft 0 in
Weight: 212 lb
Biceps Size: 16 in
Chest Size: 42.5 in

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