Kofi Kingston Workout Routine, Height, Weight and Physique
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Kofi Kingston is a Ghanaian-American professional wrestler. His real name is Kofi Nahaje Sarkodie-Mensah. He signed to WWE, under the ring name Kofi Kingston. He performs on the SmackDown brand. Kofi Kingston is the first African-born WWE Champion in history and he is also the member of "The New Day" along with "Big E" and "Xavier Woods". In this article, we'll talk about the workout routine of Kofi Kingston.
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| Kofi Kingstone Workout Routine.png |
Kofi Kingston Workout Routine
Friends, we've been watching Kofi Kingston for many years. He doesn't concentrate on the size of his physique. He is best known for his agile and energetic performance. Kofi Kingstone's workout mainly focuses on the stamina rather than lifting heavy weights for getting a bigger size. Here is the Kofi Kingston's workout routine:
Monday- Kofi Kingstone Chest Workout Routine
Dumbbell Pullover
Bench Press
Incline Bench Press
Push-Up
Pec-Deck Flye
Decline Bench Press
Cable Crossover
Dumbbell Bench Press
Incline Dumbbell Flye
Reverse-Grip Bench Press
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| Kofi Kingstone in Gym |
Tuesday- Kofi Kingstone Biceps & Back Workout Routine
Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Standing barbell curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Standing barbell curl
Barbell Deadlift
Bent-Over Barbell Deadlift
Wide-Grip Pull-Up
Standing T-Bar Row
Wide-Grip Seated Cable Row
Reverse-Grip Smith Machine Row
Wednesday- Kofi Kingstone Abs Workout Routine
Dumbbell crunch
Modified V-sit
Hanging leg raise
Garhammer raise
Seated Russian twist
Bicycle crunches
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| Kofi Kingstone Latest Wallpapers |
Thursday- Kofi Kingstone Shoulder and Triceps Workout Routine
Close-Grip Bench Press
Band Pushdown
Decline Triceps Extension
Close-Grip Floor Press
Lying Triceps Extension
Lying Dumbbell Triceps Extension
Underhand Kickback
Cable Reverse Flye
Cable Front Raise
Push Press
Wide-Grip Smith-Machine Upright Row
Face Pull
Bent-Over Dumbbell Lateral Raise
One-Arm Cable Lateral Raise
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Friday- Kofi Kingstone Thigs and Biceps Workout Routine
Leg Press
Step-Up
Hack Squat
Romanian Deadlift
Front Squat
Pistol Squat
Walking Lunge
Bulgarian Split Squat
Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Kofi Kingstone's workout contains low weight with higher repetitions. He lifts the heavyweight only for legs workout.
Concentration curl
Standing dumbbell curl
Offset-grip dumbbell curl
Hammer curl
Kofi Kingstone's workout contains low weight with higher repetitions. He lifts the heavyweight only for legs workout.
Kofi Kingstone Physique
Height: 6 ft 0 in
Weight: 212 lb
Biceps Size: 16 in
Chest Size: 42.5 in
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