We are often lenient on our bodies and health during the holidays. It is very challenging to keep up with our healthy diet plans during this period due to the option of seasonal foods before us. Keeping up with our exercising routines is likewise always difficult during this period. However, it is relieving to know that these few tips have been designed to get you up and running after the holidays.

TAKE GRADUAL STEPS: Your body will naturally decondition itself after a long break from your exercise routines. Hence, it is vital to pay attention to these changes as you prepare to get back into high-intensity routines. The intensity of your previous routine before the break has little or nothing to do with your body’s deconditioning. Thus, it is important to give your body a gradual build-up routine. Pushing a deconditioned body too hard will increase your chances of getting injured. This will not be beneficial to you, because you will then need to take a break to heal. Gradually increase the time and intensity of your routine until your body is ready to take on routines with a higher intensity level.

MAKE A CHANGE TO YOUR DIET: It is almost impossible to stick to healthy meal plans during the holidays. This is because we often change our dieting plans, and our bodies and minds get used to the feeling that they get from these foods. Hence, it is important to return to our healthy diet plans after the holidays. This means that your exercising routine is not the only thing that needs an adjustment. It is important to search for foods with vital nutrients if you intend to get back in shape. Eat foods with a good amount of fat, carbohydrates, and protein daily. Always keep in mind that water is extremely crucial to your body, as it helps keep your muscles healthy—hence the need to always stay hydrated. You can also check Musclefax for healthy alternatives.
SET ACHIEVABLE GOALS: Your body is not the only thing that gets deconditioned during a holiday. Your mind also goes into a free relaxation mode during this season. Thus, you also need to bring your mind back in shape by setting realistic workout and eating goals. It is important that you start by setting simple and achievable goals. This will help boost your confidence and momentum, as setting unrealistic goals will crush your motivation. Plan a rest day or a fun activity to reward yourself for reaching your goals. This will give you something to look forward to and prevent you from putting excessive demands on your body.

STRETCH WELL: Stretching is vital to minimizing injury risk during an exercise. It is more crucial when you have taken a break from exercising, as it helps warm up your body before an exercise. Stretching for 10 to 15 minutes before your workout does more for you than minimizing the risk of an injury, as it likewise helps tune your body for maximum performance.

It is advisable to have a talk with your doctor before you begin your workout routine after a holiday. This will help you understand the current state of your body and give you the right perspective of a healthy workout routine with which to start.


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